Is tofu a high calcium food?

This is a frequently asked question, especially from new vegans and/or vegetarians monitoring the intake of vitamins and minerals in their eating regime. And, as is often the case with such questions, there is no easy answer.

Rising interest in plant-based foods

If you needed any further proof that the mainstream market is embracing plant-based foods, then look no further than the growing number of vegetarian and vegan restaurants in Australia. 

What is Silken Tofu?

Japanese style SILKEN tofu is as delectable as it sounds. It is the smoothest and creamiest of all the tofu varieties with a ‘spoonable’ quality that means it can be eaten straight from the tub like yoghurt or custard. 

The great vegan invasion

There has been a lot of buzz around veganism in the media recently with Australia reported as being the third fastest growing vegan market in the world. While this is definitely big news, it is something Earth Source Foods had already caught wind of, given the uptake of interest in our tofu lately.

What is Mapo Tofu?

Recently, we popped a delectable new recipe up on our website for Vegetarian Mapo Tofu, which prompted our graphic designer to ask, “What is this thing called 'Mapo'?” So we've decided to share a little story with you... 

How to care for your tofu

Just like any food, tofu has a shelf life – or, more accurately, refrigerator life – that needs to be observed and respected. While your tofu may look like a robust block of cheese, it is far more delicate than what meets the eye...