An easy and tasty vegan BBQ alternative. Earth Source Foods Firm Tofu holds it shape well on the skewers, and absorbs marinades and smokey BBQ flavours during cooking.
MAKES: 2 Main meal servings
INGREDIENTS:
1 Pack Earth Source Foods Firm Tofu
1 or 2 punnets cherry tomatoes
2 Red capsicums
2 Green capsicums
2 Large onions
Other suitable vegetables cut into chunks as desired (eg: eggplant, mushroom)
Bamboo skewers for threading (soak in water for at least 30mins prior to use so as not to burn when cooking)
METHOD:
Slice the tofu into 2cm approx cubes. Cut the capsicums into squares of approx 2cm. Cut separate onion layers into squares of approx 2cm. Pre cook the tofu, either: bake in 200ºC oven for approx 30mins (until crisp skin forms on surface) or fry in oil until crisp on surface. Onto a skewer alternate tofu cubes, cherry tomato, capsicum, onions and other vegetables as preferred. Grill on a BBQ, turning frequently until vegetables are cooked and lightly browned. May be lightly basted with soy-based marinade for extra flavour.
SERVING SUGGESTION:
Serve with satay, chilli or any sauce of choice.