A delicious treat anytime or as a light dessert, this smoothie will fill the tummy in the most delightful way.

MAKES: 2 servings

INGREDIENTS:
1 Tub (300g) of Earth Source Foods Silken Tofu
40g (approx half a cup) Blueberries
40g (approx half a cup) Raw cashew nuts
55g (approx 3 tablespoons) Honey
150ml Water

METHOD:
Place cashew nuts in blender to grind and add some of the water as required.
Add blueberries, honey and remainder of water to blend.
Add silken tofu and blend to smoothie consistency.
Substitute berries and type of raw nut used to your preference.
Raw nuts may be soaked overnight for softer consistency.